cook yourself thin

Lighter baking

Really desperate for a home-baked cake? Feeling guilty about the likely calorie overload? Well you can have your cake and eat it! No fancy recipes with hard-to-find ingredients either. The thing that most recipe books won’t tell you is that you CAN make substitutions without ruining the taste of the results. I find that you can get […]

Foods to eat to lose weight

OK, Christmas is over and you can return your stockings and pillowcases to their normal uses. The New Year isn’t so new and somehow you have gained some unwanted pounds. How did that happen? We’ve all been there – or are still there – so don’t panic, there are lots of foods to eat to […]

Cook Yourself Thin

Can you really cook yourself thin? Well I think so, or I wouldn’t be writing this blog! If you cook what you’re going to eat – and I do mean cook, not just heat up – it follows that you know what’s in it, so you can cook smart to lose weight. Lots of people […]